What we eat affects our mental health.

University of Canterbury psychology professor Julia Rucklidge recently gave an informative public presentation about how poor food choices are risk factors for many psychiatric problems and how supplements can help.

Watch a brief pre-presentation interview with Dr. Rucklidge:

In her presentation, Dr. Rucklidge explains that broad spectrum micronutrients can effectively treat many mental illnesses, with robust effects being observed across different disorders, different researchers and different countries.

Dr. Rucklidge presents a broad array of research on nutrient treatments for a variety of disorders, including her recent randomized placebo-controlled trial in adults with ADHD, which has generated strong international interest.

Watch the presentation by Dr. Rucklidge:

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